FIT ice cream sandwich😋

This particular dessert was on my mind for ages. Not long ago I found a fit alternative and I knew that I wouldn’t be able to resist ice cream sandwiches any longer.

What made my enthusiasm even bigger was the fact that it‘s a PALEO, VEGAN, NO – BAKE recipe. Furthermore, there wasn‘t mentioned sugar among the ingredients!😮 (Backstage secret: Maybe, another convincing circumstance was having a packaging of coconut flour in a cupboard for over a year. I bought it as I’m crazy about fit products, however I couldn’t find any tasty recipes until this one, so I already lost my entire hope of using it😂)

So, let’s begin!

INGREDIENTS:

cookie dough with chocolate chips:

  • 9-10 Medjool dates
  • 120 – 150ml water
  • 85g coconut flour
  • 1 tsp vanilla sugar
  • 50g chocolate

coconut – banana ice cream:

  • 3/2 banana
  • 200ml full – fat coconut milk

HOW TO:

First of all, we need to make a date paste. Blend seedless Medjool dates with water until you get a creamy consistency.

Combine all dough ingredients: date paste + coconut flour + vanilla sugar + chopped chocolate (the chips shouldn’t be too big).

When it holds together, divide the dough into 2 parts (the same size).

IMG_4601

Now, let’s make the filling – ice cream. Blend frozen banana slices with coconut milk. The banana slices should be kept in a refrigerator for one night before using.

Line a smaller rectangle pan with parchment paper.

The first layer is the cookie dough. Place one half of the dough in the pan and press it into it.

IMG_4602

The next layer is the ice cream. Pour it on the pressed cookie dough and refrigerate for 2-3 hours until the ice cream layer is firm.

IMG_4603

The last layer is the cookie dough again. Prepare the top layer in another pan or on a breadboard. Carefully place the cookie dough sheet on the ice cream.

Refrigerate overnight.

Cut it into small squares and decorate with fresh fruits.

IMG_4600

I was pleasantly surprised that fit desserts can be as tasty as the unhealthy ones😋 If you would like, you can watch my video tutorial:

Advertisements

One Comment Add yours

  1. Looks so delicious and healthy !

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s